Is COCOA FLAVORED YOGURT RAISINS, COCOA Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
nonfat dry milk
cultured whey
yogurt powder
whey
cocoa yogurt flavored coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COCOA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT DRY MILK, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA FLAVORING), RAISINS (RAISINS, SUNFLOWER OIL), GUM ARABIC, SUGAR, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.

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