Is COCOA FUDGE ESCAPE, COCOA FUDGE ESCAPE Vegetarian?
Why it's a maybe for vegetarian
- diglycerides
- natural and artificial flavor
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, FUDGE SAUCE (WATER, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, COCOA PROCESSED WITH ALKALI, BUTTER, WHEY, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE), WHEAT FLOUR BLEACHED, CANOLA OIL, EGGS, WATER, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CHOCOLATE FLAVORED CONFECTION (SUGAR, PALM KERNEL AND PALM OILS, COCOA, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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