Is Cocojune Labneh Red Pepper Organic Dairy Free Yogurt Dip, Labn Red Pepper Vegan?

Ingredients

ORGANIC VEGAN LABNEH (ORGANIC COCONUTS, WATER, ORGANIC TAPIOCA, SEA SALT, ORGANIC NUTRITIONAL YEAST, VEGAN CULTURES), ORGANIC ROASTED RED PEPPER, ORGANIC SPICES, OUR CULTURES: LACTOBACILLUS PARACASEI CRL-431, LACTOBACILLUS DELBRUECK S. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS RHAMNOSUS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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