Is Cocojune Labneh Red Pepper Organic Dairy Free Yogurt Dip, Labn Red Pepper Vegetarian?


Ingredients
ORGANIC VEGAN LABNEH (ORGANIC COCONUTS, WATER, ORGANIC TAPIOCA, SEA SALT, ORGANIC NUTRITIONAL YEAST, VEGAN CULTURES), ORGANIC ROASTED RED PEPPER, ORGANIC SPICES, OUR CULTURES: LACTOBACILLUS PARACASEI CRL-431, LACTOBACILLUS DELBRUECK S. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS RHAMNOSUS
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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