Is Coconut carmel granola clusters GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate chip
semi-sweet chocolate chip
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROLLED OATS, ORGANIC AGAVE SYRUP, TOASTED COCONUT, SEMI-SWEET CHOCOLATE CHIP, COOKIE PIECES, CARAMEL SYRUP, BROWN RICE CRISPS, OAT FLOUR, SUNFLOWER OIL, VANILLA EXTRACT, BAKING SODA, SEA SALT, ROSEMARY EXTRACT.
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