Is Coconut Cauliflower Meal (Frozen) Vegan?

Ingredients

Cauliflower, Cooked Black Beans (Water, Black Beans, Salt), Cooked Red Split Lentils (Water, Red Split Lentils), Peas, Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Water, Coconut Cream (Coconut Extract, Water), Seasoning Of Rice Vinegar (Water, Rice Vinegar (Water, Rice)), Sesame Oil, Brown Sugar, Salt, Ginger, Rice Flour, Garlic, Alcohol Vinegar, Turmeric, White Pepper, Contains: Sesame, May Contain: Peanuts & Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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