Is Coconut Cauliflower Meal (Frozen) Vegetarian?

Ingredients

Cauliflower, Cooked Black Beans (Water, Black Beans, Salt), Cooked Red Split Lentils (Water, Red Split Lentils), Peas, Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Water, Coconut Cream (Coconut Extract, Water), Seasoning Of Rice Vinegar (Water, Rice Vinegar (Water, Rice)), Sesame Oil, Brown Sugar, Salt, Ginger, Rice Flour, Garlic, Alcohol Vinegar, Turmeric, White Pepper, Contains: Sesame, May Contain: Peanuts & Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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