Is Coconut Chia Seed Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured pasteurized non-fat milk
non-fat yogurt
non-fat greek yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Coconut Cream (Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Coconut Milk, Honey, Nuts, Toasted Coconut, Chia Pudding Coconut Milk, Milk, Chia Seeds, Vanilla Extract, Haskap Berries, Produced In A Facility That Uses Nuts, Gluten And Dairy

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