Is COCONUT CHOCOLATE COOKIE DAIRY-FREE SORBETTO LAYERS, COCONUT CHOCOLATE COOKIE Vegan?
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Ingredients
Water, Sugar, Desiccated Coconut, Coconut Oil, Wheat Flour, Dextrose, Cocoa Processed With Alkali, Rolled Oats, Chcocolate Liquor, Brown Sugar, Canola Oil, Carob Bean Gum, Natural Flavor, Sea Salt, Sunflower Lecithin, Pectin, Guar Gum, Baking Soda, Salt, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.