Is COCONUT CHOCOLATE CRUMBLE FLAVOR TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS CRUNCH GREEK NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE CRUMBLE GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MALIC ACID, VITAMIN D3. TOPPING: GRAHAM CRACKER (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS.
Check COCONUT CHOCOLATE CRUMBLE FLAVOR TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS CRUNCH GREEK NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE CRUMBLE against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
COCONUT CHOCOLATE CRUMBLE FLAVOR TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS CRUNCH GREEK NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE CRUMBLE is available at 3 retailers
About this product
Yogurt · Pouch