Is Coconut Cod Fillet Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

enriched wheat flour
wheat flour
fermented wheat
wheat

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL AS A PROCESSING AID, SUGAR, SALT, DEHYDRATED GARLIC, YEAST, DEXTROSES, SPICES, COCONUT OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CORNSTARCH, YEAST EXTRACT, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANNED OIL, SALT, CARAMEL COLOR, SOYBEANS, SALT, MALTODEXTRIN, SUGAR, SOY SAUCE (FERMENTED WHEAT, SOYBEANS, SALT, WATER), CARAMELOIL, NATURAL FLAVOR, TAMARIND, PALM OIL, INOSITOL, FISH (COD), TREE NUT (COCONUT), SOY, WHEAT, EGGS

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