Is COCONUT CREAM POPS, MINT CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
unsweetened chocolate
cocoa butter
fair trade chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT CREAM, WATER, CANE SUGAR, FAIR TRADE CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), PEPPERMINT OIL, VANILLA, FRUIT JUICE CONCENTRATES, TURMERIC, STABILIZER (GUAR GUM, XANTHAN GUM).

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