Is COCONUT CRUNCH MINI DONUTS Vegetarian?
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Ingredients
ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRUNCH BLEND (SUGAR, BLEACHED WHEAT FLOUR, COCONUT, BROWN SUGAR, DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY [MILK], ARTIFICIAL COLOR), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE), SALT, DEXTROSE, EGG YOLKS, NONFAT MILK, WHEAT STARCH, CALCIUM CARBONATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, AGAR, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, KARAYA GUM, ARTIFICIAL FLAVORS, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.