Is COCONUT FRUIT BARS Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

condensed skim milk
milk
cream
ice cream mix
whey

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

cream

ice cream mix

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, WHEY, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, CARRAGEENAN), WATER, SUGAR, COCONUT, NATURAL FLAVORS, GUAR GUM.

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