Is COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE Vegan?
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Ingredients
WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.