Is COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE Dairy Free?
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Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Coconut Sugar, Organic Flaxseeds, Organic Chia Seeds, Organic Maple Syrup, Organic Coconut Oil, Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (For Freshness)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.