Is Coconut milk Dairy Free?

Ingredients

milk, water a of food to a daily diet. 2,000 calories a day is used for advice. % daily value* total fat 9g saturated fat 8g %0% trans fat 0g cholesterol omg sodium 20mg total carbohydrate 2g dietary fiber 0g total sugars 1g includes 0g added sugars %0% %0% protein <1g vitamin d omcg 0% calcium 4mg %0% iron 0.5mg potassium 111mg a day is used for general nutrition advice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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