Is Coconut milk Vegetarian?

Ingredients

milk, water a of food to a daily diet. 2,000 calories a day is used for advice. % daily value* total fat 9g saturated fat 8g %0% trans fat 0g cholesterol omg sodium 20mg total carbohydrate 2g dietary fiber 0g total sugars 1g includes 0g added sugars %0% %0% protein <1g vitamin d omcg 0% calcium 4mg %0% iron 0.5mg potassium 111mg a day is used for general nutrition advice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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