Is Coconut Mini Bar Vegetarian?
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Why it's a maybe for vegetarian
- glycerol
- natural vanilla flavouring with other natural flavourings
- sorbitan monostearate
glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, 24% Desiccated Coconut, Glucose Syrup, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Lactose (Milk), Whey Powder (Milk), Emulsifiers: Sorbitan Monostearate, Soya Lecithins; Humectant: Glycerol; Salt, Hydrolysed Milk Protein, Vanilla Extract, Natural Vanilla Flavouring with other Natural Flavourings. Milk chocolate contains Cocoa Solids 27% Minimum, Milk Solids 14% Minimum. **Rainforest Alliance Certified. Find out more at ra.org.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.