Is COCONUT MOISTURIZING SHAMPOO - 240ML + BONUS ITEM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hydrolyzed amaranth

hydrolyzed amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coco Glucoside, Coco Sulfate, Glyceryl Oleate, Decyl Glucoside, Dicaprylyl Ether, Lauryl Glucoside, Glycerin, Stearyl Citrate, Anthemis Nobilis Flower Water, Palmarosa Oil, Lavulinate, Hydrolyzed Amaranth, Aroma, Chloride, Sorbate, Citric Acid, Tetrasodium Glutamate Diacetate, Aloe Vera, Coconut Oil, Sunflower Seed Oil, Borage Oil, Labrador Tea, Sweet Fern, Yarrow Extract, From Organic Farming 99,73% Of The Total Are From Natural Origin, 65,94% Of The Total Are From Organic Farming

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.