Is COCONUT OIL TORTILLA CHIPS, NACHO CHEESE Vegan?
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Ingredients
ORGANIC YELLOW CORN, ORGANIC COCONUT OIL, ORGANIC WHEY, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR AND PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, ORGANIC DEXTROSE, ORGANIC ONION POWDER, ORGANIC BUTTER (CREAM, SALT), CITRIC ACID, ORGANIC BAKER'S YEAST, ORGANIC TOMATO POWDER, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC JALAPENO POWDER, SPICE EXTRACTS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.