Is Coconut Secret Caribbean Crunch (12 Pack) - 2.25 oz - Gourmet White Chocolate & Toasted Coconut Bar, Sweetened with Coconut Crystals - Low-Glycemic, Organic, Non-GMO Low FODMAP?
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Ingredients
Organic White Chocolate (organic Cocoa Butter, Organic Whole Milk Powder, Organic Coconut Crystals, Organic Vanilla Extract), Organic Coconut, Certified By Fair Trade Usaallergens: Milk Powder, Coconut Manufactured In A Facility That Processes Other Products That Contain Peanuts, Tree Nuts, Wheat, Milk, Soy, Eggs, On Equipment That Processes Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.