Is Coconut walnut chocolate chip blondie Dairy Free?
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Ingredients
trans fat free Serving Size: 1½ oz (43g) Servings: 2. Amount per Serving: Calories 190, Fat Cal. 90, Total Fat lig (16% DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholesterol 30mg (9% DV), Sodium 60mg (3% DV), Total Carb. 18g (6% DV), Fiber 1 g (4% DV), Sugars 15g, Protein 6g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) based on a 2,000 calorie diet. ING chip wal DOWG ALL COC MAY TRE Manufactured for: proteinbakery.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.