Is Coconut walnut chocolate chip blondie Vegan?
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Ingredients
trans fat free Serving Size: 1½ oz (43g) Servings: 2. Amount per Serving: Calories 190, Fat Cal. 90, Total Fat lig (16% DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholesterol 30mg (9% DV), Sodium 60mg (3% DV), Total Carb. 18g (6% DV), Fiber 1 g (4% DV), Sugars 15g, Protein 6g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) based on a 2,000 calorie diet. ING chip wal DOWG ALL COC MAY TRE Manufactured for: proteinbakery.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.