Is Coconut Water Vegetarian?

Ingredients

FSC CONTAINS 18% JUICE FROM CONCENTRATE Nutrition Facts About 3 servings per container Serving size 12 FL OZ (360 ml) I per serving Calories Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 100mg Total Carbohydrate 31g Dietary Fiber 0g Total Sugars 31g Incl 28g Added Sugars Protein 0g 130 % Daily Value* 0% 0% 0% 4% 11% 0% 56% Vit D Omcg 0% Calcium 0mg 0% Iron 0mg 0% Potas 83mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, COCONUT WATER, SUGAR, PASSION FRUIT JUICE (FROM CONCENTRATE), COCONUT WATER (FROM CONCENTRATE), NATURAL PASSION FRUIT FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM DIHYDROGEN PHOSPHATE CONTAINS: COCONUT DISTRIBUTED BY: TRANSNATIONAL FOODS, LLC MIAMI, FL 33131 USA WWWTRANSNATIONALFOODSCOM PRODUCT OF BRAZIL FOR QUESTIONS OR COMMENTS CONTACT US AT INFO@TFINCCOM SO NATURAL IS A REGISTERED TRADEMARK OF TRANSNATIONAL FOODS, LLO THIS IS A NATURAL PRODUCT TASTE MAY VARY SHAKE WELL FOR BETTER FLAVOR, REFRIGERATE AFTER OPEMING AND CONSUME WITHIN 5 DAYS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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