Is Ratio Keto Friendly Black Cherry Dairy Snack - 5.3 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • pasteurized milk
  • pasteurized ultra-filtered nonfat milk

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Salt, Sucralose, Black Carrot and Blueberry Juice (for Color), Cultures (L. Bulgaricus, S, Thermophius).

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