Is coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
nonfat milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

gogonut (treated with sulfites), greme fondant (gugan corn syrup), sugar dark chocolatey coating (sugar, palm kernel oil, cocoa powder (processed with alkali, nonfat milk powder, palm oil, soy lecithin [emulsifier], vanilla), corn syrup, invert sugar salt, natural and artificial flavors, invertase, modified food starch, and dried egg whites with sodium lauryl sulfate-whipping aid, contains: milk, soy, egg, coconut, and sulfites, alleroy warning: manufactured on shared equipment with peanuts, tree nuts, and wheat,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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