Is Cocopure, Kokosöl Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

the fresh coconut purified before being

the fresh coconut purified before being

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Oil, Each Tub Contains Approximatety30 Used In Coconpuretm Are Carefullly Harvested From : Sh:edded And Left To Dry In The Sri Lankan Sun, The Fresh Coconut Purified Before Being Packed Into This Very Tub! Use: Coconut Oil Is Heat Stable So It Can Be Used As A Direct Sb, Also Be Used As A Raw Ingredient For Sports Drinks Or As Cn Information: Store In A Cool, Dry Direct Sunlight, This Product Is Be Used Alongside An Active Lifestyle :Ced Diet, Suitable For Vegetarians And Untry Of Originsri Lanka

Check Cocopure, Kokosöl against your own diets in the app.

Take it with you

Scan to open Cocopure, Kokosöl in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cocopure, Kokosöl in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.