Is COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH

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Why it's a maybe for low FODMAP

natural flavorings
raisins coated with sunflower oil
organic coconut
barley malt syrup
+4 more

natural flavorings

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FRENCH VANILLA ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), RAISINS COATED WITH SUNFLOWER OIL, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], MILK FAT, ROASTED COFFEE BEANS, COCOA POWDER, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON SEASONING (SUGAR, SPICES INCLUDING CINNAMON, NATURAL FLAVORINGS), ORGANIC OLEIC SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.