Is Coffee-mate Fat-Free Original Liquid Coffee Creamer Vegan?
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Ingredients
WATER, CORN SYRUP, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA)**, AND LESS THAN 2% OF SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)***, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLOR ADDED, SALT, CARRAGEENAN. **Adds a trivial amount of fat. ***Not a source of lactose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.