Is Coffee-mate Fat-Free Original Liquid Coffee Creamer Dairy Free?


Ingredients
WATER, CORN SYRUP, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA)**, AND LESS THAN 2% OF SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)***, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLOR ADDED, SALT, CARRAGEENAN. **Adds a trivial amount of fat. ***Not a source of lactose.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


