Is COFFEE MATE Hazelnut Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Vegetarian?

Ingredients

Sugar, Hydrogenated Vegetable Oil (Coconut And/or Palm Kernel And/or Soybean), Corn Syrup Solids, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Mono- And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Salt, Natural And Artificial Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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