Is COFFEE MATE NATURAL BLISS Original All Natural Cashew Milk Liquid Coffee Creamer 16 fl. oz. Bottle Vegetarian?
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Ingredients
Cashew Milk (Water, Cashews), Cane Sugar, Coconut Oil, Lemon Juice From Concentrate, Baking Soda, Pea Protein, Natural Flavor, Almonds, Gellan Gum, Guar Gum (From The Guar Plant)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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