Is Cofresh Balti Mix Savoury Indian Snack 80g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
natural chilli flavouring
chilli
chilli blend
paprika
chilli powder
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Savoury Noodles 66% (Gram Flour, Rapeseed Oil, Maize Flour, Potato Starch, Salt, Chilli Powder), Split Peas 13% (Peas, Rapeseed Oil), Spicy Peanuts 7% (Peanuts, Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil), Seasoning 3% (Rice Flour, Salt, Sugar, Spices (Paprika, Coriander, Cumin, Fenugreek, Turmeric), Chilli Blend (Chilli, Cumin, Garlic Powder, Salt, Oregano), Onion Powder, Acidity Regulator (Citric Acid, Sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin)), Natural Chilli Flavouring, Rosemary Extract, Colour (Paprika Extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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