Is Cofresh Bombay Mix 325g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli
tomato powder
chilli blend
cayenne pepper
paprika
chilli powder
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Savoury Noodles 71% (Maize Flour, Pea Flour, Potato Starch, Gram Flour, Rapeseed Oil, Salt, Chilli Powder, Spices), Split Peas 13% (Peas, Rapeseed Oil), Peanuts 7% ( Peanuts , Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil), Seasoning 3% (Rice Flour, Sugar, Salt, Spices (Paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (Citric Acid), Acidity Regulator (Sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin)), Natural Flavouring, Rosemary Extract, Colour (Paprika Extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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