Is Cofresh Cheese & Onion Flavour Potato Grills 80G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato solids
modified potato starch
native potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Native Potato Starch, Potato Solids (40%), Modified Potato Starch, Vegetable Oil (Rapeseed), Salt, Cheese and Onion Seasoning (2.5%) (Rice Flour, Onion Powder, Salt, Yeast Extract Powder, Sugar, Yeast Powder, Garlic Powder, Flavourings, Citric Acid, Natural Colour (Paprika))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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