Is Cofresh Chilli & Lemon Grills Flavoured Potato Snack 80g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice powder
citric acid
chilli & lemon seasoning
garlic powder

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Native Potato Starch, Potato Solids (40%), Modified Potato Starch, Vegetable Oil (Rapeseed), Chilli & Lemon Seasoning (2.5%) (Salt, Rice Flour, Spices (including Chilli), Yeast Extract Powder, Garlic Powder, Onion Powder, Citric Acid, Natural Flavourings, Lemon Juice Powder (1%) (Maltodextrin from IP Maize, Lemon Juice), Natural Colour (Paprika))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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