Is Cofresh Cornflake Mix Savoury Indian Snack 325g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

gram flour

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Flakes (21%), Peanuts (12%), Vegetable Oil (Rapeseed), Gram Flour, Maize Flour, Split Chick Peas (9%), Green Lentils (8%), Puffed Rice (7%), Salt, Sugar, Turmeric Powder, Chilli Powder, Potato, Spices & Herbs, Potato Starch, Sesame Seeds, Raisins, Cinnamon, Citric Acid, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid), Emulsifier (Soya Lecithin)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.