Is Cofresh Indian Street Food Mix Aromatic & Smoky Savoury Snack Gluten Free?
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Ingredients
savoury noodles 26% (maize flour, pea flour, gram flour, potato starch, rapeseed oil, salt, chilli powder, spices), peanuts 23% (peanuts, rapeseed oil), corn 11%, rice sticks 11% (rice flour, wheat flour, potato starch, rapeseed oil, sugar, sesame seeds, salt, ginger, green chilli, vegetable ghee, spices, acid (citric acid)), split peas (yellow peas, green peas, rapeseed oil), seasoning 4% (salt, dextrose, rice flour, dried yeast, sugar, yeast extract powder, spice (smoked paprika, black pepper), onion powder, garlic powder, smoke flavouring, flavouring, acid (citric acid), rice flour, salt, spices, acidity regulators (citric acid, sodium diacetate), turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract), maltodextrin, yeast extract, spices, paprika red), almonds 3% (almonds, rapeseed oil), cashews 3% (cashews, rapeseed oil), wheat flour, modified corn starch, palm oil, raisins 1%, green lentils (green lentils, rapeseed oil), puffed rice (rice, rapeseed oil), gram flour, rice flour, salt, turmeric powder, sugar, colour (paprika extract),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.