Is Cofresh Indian Street Food Mix Aromatic & Smoky Savoury Snack Vegan?
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Ingredients
savoury noodles 26% (maize flour, pea flour, gram flour, potato starch, rapeseed oil, salt, chilli powder, spices), peanuts 23% (peanuts, rapeseed oil), corn 11%, rice sticks 11% (rice flour, wheat flour, potato starch, rapeseed oil, sugar, sesame seeds, salt, ginger, green chilli, vegetable ghee, spices, acid (citric acid)), split peas (yellow peas, green peas, rapeseed oil), seasoning 4% (salt, dextrose, rice flour, dried yeast, sugar, yeast extract powder, spice (smoked paprika, black pepper), onion powder, garlic powder, smoke flavouring, flavouring, acid (citric acid), rice flour, salt, spices, acidity regulators (citric acid, sodium diacetate), turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract), maltodextrin, yeast extract, spices, paprika red), almonds 3% (almonds, rapeseed oil), cashews 3% (cashews, rapeseed oil), wheat flour, modified corn starch, palm oil, raisins 1%, green lentils (green lentils, rapeseed oil), puffed rice (rice, rapeseed oil), gram flour, rice flour, salt, turmeric powder, sugar, colour (paprika extract),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.