Is Cofresh Indian Street Food Mix Aromatic & Smoky Savoury Snack Vegetarian?
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Ingredients
savoury noodles 26% (maize flour, pea flour, gram flour, potato starch, rapeseed oil, salt, chilli powder, spices), peanuts 23% (peanuts, rapeseed oil), corn 11%, rice sticks 11% (rice flour, wheat flour, potato starch, rapeseed oil, sugar, sesame seeds, salt, ginger, green chilli, vegetable ghee, spices, acid (citric acid)), split peas (yellow peas, green peas, rapeseed oil), seasoning 4% (salt, dextrose, rice flour, dried yeast, sugar, yeast extract powder, spice (smoked paprika, black pepper), onion powder, garlic powder, smoke flavouring, flavouring, acid (citric acid), rice flour, salt, spices, acidity regulators (citric acid, sodium diacetate), turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract), maltodextrin, yeast extract, spices, paprika red), almonds 3% (almonds, rapeseed oil), cashews 3% (cashews, rapeseed oil), wheat flour, modified corn starch, palm oil, raisins 1%, green lentils (green lentils, rapeseed oil), puffed rice (rice, rapeseed oil), gram flour, rice flour, salt, turmeric powder, sugar, colour (paprika extract),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.