Is Cofresh Indian Street Food Mix Sweet & Fruity Savoury Snack Vegan?
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Ingredients
savoury noodles 22% (maize flour, pea flour, gram flour, potato starch, rapeseed oil, salt, chilli powder, spices), peanuts 19% (peanuts, rapeseed oil), corn 10%, rice sticks 9% (rice flour, wheat flour, potato starch, rapeseed oil, sugar, sesame seeds, salt, ginger, green chilli, vegetable ghee, spices, acid (citric acid)), split peas (yellow peas, green peas, rapeseed oil), banana 4% (banana, coconut oil, refined cane sugar, banana flavour), mango 4% (mango, sugar, acidity regulator (citric acid)), pineapple 4% (pineapple, sugar, acidity regulator (citric acid)), gram flour, seasoning 3% (spice (coriander seed, cinnamon, turmeric, ginger, black pepper, cassia, fennel seed, cumin, green cardamom, clove), mango powder, acid (citric acid), rice flour, salt, acidity regulators (citric acid, sodium diacetate), turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract), maltodextrin, yeast extract, sugar, spices, paprika red), wheat flour, almonds 2% (almonds, rapeseed oil), cashews 2% (cashews, rapeseed oil), modified corn starch, rice flour, palm oil, raisins 1%, green lentils (green lentils, rapeseed oil), puffed rice (rice, rapeseed oil), turmeric powder, sugar, salt, colour (paprika extract),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.