Is Cofresh Jalfrezi Mix Savoury Indian Snack 325g Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

gram flour

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat. Please note that gluten-free flour is not necessarily wheat-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gram Flour, Vegetable Oil (Rapeseed), Potato Starch, Puffed Rice (4%), Green Lentils (3%), Peanuts (3%), Maize Flour, Chick Peas (2%), Peas (2%), Seasoning (2.5%) (Salt, Paprika, Cumin, Turmeric, Rice Flour, Coriander, Sugar, Fenugreek, Cayenne, Cardamom, Cinnamon, Paprika Extract, Cayenne Extract, Nutmeg, Clove, Turmeric, Black Pepper, Fennel, Cumin Extract), Spices

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