Is Cofresh Luxury Bombay Mix 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citric acid e330
chilli powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Savoury Noodles 66% (Gram Flour, Maize Flour, Potato Starch, Salt, Chilli Powder), Rice Sticks (Rice Flour 51%, Wheat Flour, Potato Starch, Ginger, Sesame Seeds , Sugar, Green Chilli, Vegetable Ghee, Spices, Salt, Citric Acid), Vegetable Oil (Rapeseed), Split Peas 13%, Peanuts 7%, Almonds 5%, Cashews 5%, Raisins 3%, Green Lentils 3%, Rice 3%, Seasoning 3% (Rice Flour, Salt, Sugar, Spices, Acidity Regulator (Citric Acid E330, Sodium Diacetate E262), Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin E100)), Natural Chilli Flavouring, Rosemary Extract, Colour (Paprika Extract 160c))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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