Is Cofresh Peri Peri Grills Flavoured Potato Snack 80g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

dried bell pepper
paprika extract
chilli
cayenne pepper
modified potato starch
potato solids
native potato starch

dried bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Native Potato Starch, Potato Solids (40%), Modified Potato Starch, Rapeseed Oil, Peri Peri Seasoning (7%) (Salt, Spice (Cayenne Pepper, Chilli), Dried Bell Pepper, Spirit Vinegar Powder, Rice Flour, Sugar, Onion Powder, Natural Flavouring, Acid (Citric Acid), Garlic Powder, Colour (Paprika Extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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