Is Cofresh Vegetarian Punjabi Samosas 10S 500G GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Samosa Filling: (Potatoes (40%), Green Peas (7%), Vegetable Oil (Palm), Green Chilli, Garlic, Salt, Ginger, Black Salt, Fennel, Mustard Seeds , Ground Coriander, Curry Leaves, Turmeric, Coriander Seeds, Cumin Seeds, Cloves, Cinnamon), Pastry ( Wheat Flour (30%), Vegetable Fat, Ajwain, Salt), Pastry: ( Wheat Flour (30%), Water, Vegetable Fat (Ghee), Ajwain, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Cofresh Vegetarian Punjabi Samosas 10S 500G is available at 2 retailers
About this product
Snack · Piece