Is Cofresh Vegetarian Punjabi Samosas 10S 500G Vegan?
Why it's not vegan
- ghee
ghee
Dietitian noteGhee, or clarified butter, is made from dairy.
Note by Rhyan Geiger, RDN
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Ingredients
Samosa Filling: (Potatoes (40%), Green Peas (7%), Vegetable Oil (Palm), Green Chilli, Garlic, Salt, Ginger, Black Salt, Fennel, Mustard Seeds , Ground Coriander, Curry Leaves, Turmeric, Coriander Seeds, Cumin Seeds, Cloves, Cinnamon), Pastry ( Wheat Flour (30%), Vegetable Fat, Ajwain, Salt), Pastry: ( Wheat Flour (30%), Water, Vegetable Fat (Ghee), Ajwain, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
Where to buy
Cofresh Vegetarian Punjabi Samosas 10S 500G is available at 2 retailers
About this product
Snack · Piece


