Is COLBY Cheese Block Vegetarian?
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Why it's a maybe for vegetarian
- enzyme
- quantity serving per 100 g 5% 1640 kj
enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Source of Calcium Source of Protein No Artificial Colours or Flavours No Preservatives Suitable for Vegetarians ORMATION ly Intake* Avg. Quantity Serving per 100 g 5% 1640 kJ (392 Cal) 12% 24.5 g 12% 32.5 g 23% 22.5g THAN 0.1% LESS THAN 1.0g THAN 0.3% LESS THAN 1.0 g 7% 680 mg 720 mg d on an average adult diet of higher or lower depending on Dietary Intake. INGREDIENTS: Milk, Salt, Starter Culture (Milk), Enzyme (Non-Animal Rennet). CONTAINS MILK. Keep refrigerated. Store below 4 °C.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.