Is COLBY JACK CLASSIC SHREDDED REDUCED FAT COLBY & MONTEREY JACK CHEESES, COLBY JACK Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reduced Fat Colby Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes (Microbial), Annatto (Vegetable Color), Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes (Microbial), Vitamin A Palmitate), Anti-caking Agent (Potato Starch, Corn Starch, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor))

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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