Is Colby Ridge Caramel & Cheddar & White GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese culture
cheddar cheese
dehydrated cheese blend
cheese flavor
milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Popcorn: Popcorn, Corn Oil, Salt. Caramel Popcorn: Sugar, Popcorn, Corn Syrup Solids, Margarine (vegetable Oil Blend [palm Oil And Soybean Oil], Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [a Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Vanilla Extract (water, Propylene Glycol, Natural & Artificial Flavors, Caramel Color), Maple Flavor (water, Propylene Glycol, Artificial Flavor), Soy Lecithin, Salt, Dark Molasses Granules (cane Sugar, Cane Molasses, Cane Caramel), Baking Soda. Cheddar Popcorn: Popcorn, Cheese Flavor (vegetable Oils [soybean Oil, Palm Oil], Dehydrated Cheese Blend [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Salt, Sodium Phosphate, Yellow 5, Lactic Acid, Yellow 6], Contains 2% Or Less Of Soy Lecithin, Contains: Milk, Soy) 100% Pure Corn Oil, Salt. Contains Milk and Soy. This product is produced in a facility that has Nuts and Tree Nuts present.

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